The Bishop Pad

Between Vermont and North Carolina we stayed with Jeremiah and Erin for a few days. They gave us such awesome hospitality!

There was barbequing:

And tandem riding:
(That was a first for both Erin and I)

They took us on some fun trails. Apparently this trail is rideable:
I guess it is if you're JB, one of the best technical riders in the country!

Lyle found the perfect glasses to go with his styling new bag:

But most importantly, we learned of Jeremiah's secret between-race training routine. Some may seriously doubt my integrity in leaking this information into the public eye, but it's too priceless to keep it under wraps:So that's how he builds up his fast-twitch muscle fibers! I believe coaches all over the world will start prescribing bunny chasing to their athletes the second I hit "publish" on this blog entry. We'll see, but this may revolutionize the world of cycling training. Especially since he used this exact technique just days prior to winning the Sugar Mountain National Mountain Bike Race!!! (Way to go, Jeremiah!)